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Why Sodium Potassium Balance Matters for Overall Health

oleh YoungLong pada Nov 14 25

When sodium intake is high and potassium is too low, the body’s Sodium Potassium Balance becomes disrupted, causing rising blood pressure, fluid retention, and extra strain on vital organs. Improving this balance through lower sodium and adequate potassium helps the body regulate fluids more effectively, supports steadier blood pressure, and contributes to healthier long-term heart and kidney function.