مجلتنا

All articles fodmap triggers foods that worsen ibs gut health gut microbiome healthy eating Singapore how to manage ibs naturally how to reduce ibs bloating ibs ibs causes ibs diarrhea ibs help ibs meaning ibs symptoms immune system support irritable bowel syndrome low fodmap for ibs Potassium potassium and sodium balance potassium intake Singapore prebiotics prebiotics and probiotics prebiotics benefits prebiotics fiber prebiotics vs probiotics probiotics probiotics benefits probiotics supplements Singapore health Singapore nutrition Sodium sodium intake Singapore Sodium–Potassium Balance synbiotics what causes ibs why ibs symptoms return yeastbiotics yeastbiotics sensitive

مجلتنا

Why Sodium Potassium Balance Matters for Overall Health

by YoungLong on نوفمبر 14 2025

When sodium intake is high and potassium is too low, the body’s Sodium Potassium Balance becomes disrupted, causing rising blood pressure, fluid retention, and extra strain on vital organs. Improving this balance through lower sodium and adequate potassium helps the body regulate fluids more effectively, supports steadier blood pressure, and contributes to healthier long-term heart and kidney function.