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Prebiotics and Probiotics: What’s the Difference for Gut Health?

by YoungLong on نوفمبر 11 2025

Prebiotics and probiotics play different but complementary roles in gut health.Probiotics are live beneficial bacteria that help maintain digestive balance, while prebiotics are non-digestible fibers that nourish these bacteria.When taken together, they create a synergistic effect called synbiotics, improving digestion, enhancing nutrient absorption, and supporting immune strength.Including both in your daily diet — through foods or supplements — is key to long-term digestive wellness.